February 2012
259 posts
4 tags
I’m back on track !!
30 minutes on treadmill + day 15 Level 2 of 30 day shred!!
:D
3 tags
3 days with no exercise!!!!!!
I’ll start again today, I”l go back to sleep now just for a few hours
and when I’ll wake up I’ll do my exercise :D
Jillian Michaels: 10 Fitness Tips →
get-slim:
twigtotoned:
fuckyeahfitspiration:
healthyisfabulous:
1. Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism. So suck it up and get moving!
2. If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts. Try working at 85% of your Maximum Heart Rate for optimal results. 3....
4 tags
I woke up late this morning, so I didn’t workout!! maybe in the night I’ll do
I had a huge fight with my family for a stupid reason……I blame my period, it will come in a few day….but it’s okay I talked with my mom and we’re cool now :D
and I WANT CHOCOLATE OR ANYTHING SWEET PLEASE!!!!
I’m craving for chocolate, I haven’t bought any in a long...
